The 3 Secrets to Permanent Weight Loss
We all hear about counting calories. Surprise. That isn’t one of the 3 Secrets to Weight Loss.
What do you thi
nk are the 3 most requirements for fitness successt? Are you ready?
The 3 keys to weight loss & fitness success are. . .
1. Protein is Power
2. Muscle is Magic
3.
Fiber is Your Friend
PROTEIN IS POWER
Protein is the building block of all muscle. Exercise breaks down your muscles; recuperation builds the muscles stronger. In order to build muscle you need 1 gram of protein for lean body mass. It’s hard to create protein on its own.
The guideline is, always take your protein powder supplement after you workout, as well as throughout the day.
Using protein is the key to muscle mass; building muscle is the key to weight loss.
One of he secrets to achieving the most health and the best looking body is through protein.
MUSCLE IS MAGIC
For weight loss, you need protein to build muscle. Muscle is denser than fat. As you build your muscle you are gaining a denser, narrower body.
Two people who weigh 150 pounds will look dramatically different if one of them has much of their weight in fat and the other, in muscle.
FIBER IS YOUR FRIEND
Because fiber kills your cravings and appetite for GOOD
How does it do this?
Fiber is a non-digestible substance. It bulk forms so that your stomach feels fuller.
Your body cannot digest fiber, so it stays in your system along with your regular meal. Both pass into your intestine. Because the dietary fiber is non-digestible, it takes longer to get into your blood stream.
Fiber regulates your blood sugar, keeps blood sugar constant since it prevents food from getting into your bloodstream too quickly.
Studies have shown that people who get enough dietary fiber eat 30% less calories.
Not all calories are created equal. For example, avoid processed foods because they are predigested and do not give you the nutrition that you want in order to be strong and healthy.
So always remember, PMF for maximum weight loss and fitness success.
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