What Role Does Exercise Play in Type 2 Diabetes?
Posted by admin on Aug 4, 2011 under exercise, health and fitness, weight loss
Exercise alleviates Type 2 Diabetes resulting in improved health and fitness.
Paul Douglas explains how he manage his diabetes by exercising only 7 minutes a day, 3 times a week.
“My lowest AM pre-breakfast sugar reading yet 7.6. My sugar has not been double digits for 8 days now. energy and enthusiasm levels are returning. Life is much better when you are not as much of a sweetheart anymore ( I know bad diabetic joke.)”
Exercise produces other benefits.
- Weight loss, which leads to self-confidence
- Lowering LDL, the bad” cholesterol and increasing HDL, the “good”
- Building Muscle, which helps you burn more calories for that trim looking body
- Blood pressure normalizes
These are just a few of the things that regular, short duration exercise can do for you.